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Spins Fitness & Dance Studio – Dr. A.S.Rao Nagar
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SPINS FITNESS & DANCE STUDIO – Dr.A.S.Rao Nagar
Contact Number: 7842456671 Founder: Shailaja Puri, Co-Founder Paru Puri
Fitness is the ability to meet the demands of the environment in today’s competitive world with changing life styles and various other factors young people tend to look much older than their actual age one main reason that one can attribute to this alarming trend is because of the laid back attitude, untimely dietary patterns, depression, Extreme academic orientation, and lack of opportunities to socialize with their peers.
To break this undesirable trend many new trends are catching up to cumulate to the traditional cultural patterns like classical Dance, Music and Yoga. However since the current generation tends to show more inclination to western trends in all facets of life their methods of Fitness regimen is more appealing with lot of Fitness and wellness centers offering wide range of programs.
SPINS FITNESS & DANCE STUDIO started in the year 2015 December 2nd is one such state of the art fitness studio which offers wide range of integrated programs for all age groups and the studio is exclusively for Females. Ms. Shailaja Puri who is a Rebook Certified Fitness trainer owns this studio which she has built very passionately under the able guidance of her mentor Shoba Rani Kosaraju who is a major source of inspiration to take up this profession on a full time basis. Ms. Shailaja shares that “Hailing from a family of fitness conscious parents especially her dad who is a fitness freak has been a motivating factor for her to take up this industry seriously” concludes the proud owner of the fitness studio who extends coaching to members in various circuit training themes which involves challenging workouts which are target based to bring about desired changes in body for a new outlook. Upon completing her graduation Ms. Shailaja who is a expert in Kuchupudi developed intrest and entered into Fitness Industry which enabled her to pick up different dance styles today the expert trainer is well versed with Contemporary Dance, Urban Hip Hop and Krumping.
Spins also extends consulting support to perform various stage shows in corporate Events, Pre-wedding celebrations like Sangeet ceremonies and other cultural events in Educational Institutions. Currently SPINS offers fitness programs based on US concept of circuit Training which is unique and gives it a cutting edge over other conventional fitness centers.
Programs of SPINS Include: Yoga, Aerobics, Dance Cardio, Tabata, Challenging work-outs, Kick Boxing, Personal Training, Karate and Many more.
Dance Forms in SPINS Include: Bollywood, HIP HOP, Free style, Zumba, Urban HIP HOP, Contemporary , Folk and Classical.
For specific start dates of individual programs contact the Studio on the above number or view the facebook Page: https://www.facebook.com/Spinsfitness.studio/
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