Healthy Weight Loss, Happy Knees: A Guide to Low-Impact Fitness
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Healthy Weight Loss, Happy Knees: A Guide to Low-Impact Fitness :
Knee pain is one of the most common problems that people experience due to osteoarthritis, sports injuries, aging, or excess weight. At Harathi Physiotherapy Rehabilitation Clinic, Dr. Nava Jeevan Kumar (PT), a musculoskeletal and sports specialist, educates patients on the causes, prevention, and treatment options available for knee joint issues. Osteoarthritis occurs when the protective cartilage wears down, leading to stiffness, swelling, and pain in the knees. Early physiotherapy treatment, strengthening exercises, and weight management can help reduce discomfort and delay progression. For advanced cases, surgical solutions such as partial or total knee replacement may be required. The clinic offers personalized rehabilitation plans to improve mobility, reduce pain, and enhance the quality of life.
Walking is often recommended for weight loss and overall health, but Dr. Nava Jeevan Kumar stresses the importance of doing it correctly. Walking on uneven or very hard surfaces may increase knee strain, while improper footwear can worsen pain. The right approach is to walk on smooth surfaces, maintain good posture, and wear cushioned, supportive shoes. This simple care helps protect the joints while improving strength and balance. At Harathi Physiotherapy, patients are guided not only with treatment but also with preventive lifestyle practices for long-term knee health. To learn more, watch Dr. Nava’s awareness video on knee joint pain and prevention tips.
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