Why Children Should Start Eating Millets from a Young Age?
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Why Children Should Start Eating Millets from a Young Age?
Millets are a highly nutritious food and a great addition to a child’s daily diet. When introduced from an early age, they help children develop a strong digestive system, making them healthier with improved immunity. Unlike refined grains, millets are packed with fiber, protein, and essential minerals like iron, calcium, and magnesium. They aid digestion, prevent constipation, and provide sustained energy. Regular consumption of millets can also lower the risk of lifestyle diseases such as diabetes and obesity, ensuring long-term health benefits.
There are different types of millets, each offering unique health advantages. Finger Millet (Ragi – రాగులు) is rich in calcium for strong bones, while Foxtail Millet (Korra – కొర్రలు) supports brain development and digestion. Pearl Millet (Bajra – సజ్జలు) helps maintain body temperature and improves heart health, and Sorghum (Jowar – జొన్నలు) boosts energy and muscle strength. Little Millet (Samalu – సామలు) aids in weight management, Barnyard Millet (Oodalu – ఊదలు) supports digestion and detoxification, and Kodo Millet (Arikelu – అరికెలు) is packed with antioxidants for healthy skin. Parents can introduce millets through porridge, dosa, or roti to build a lifelong healthy eating habit for their children. Start today and invest in your child’s well-being! Learn more about millets here: YouTube Link
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