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whole grains

  • Why Children Should Start Eating Millets from a Young Age?

    <span>contributor</span>contributor
     |  Mar 3, 2025

    Why Children Should Start Eating Millets from a Young Age? Millets are a highly nutritious food and a great addition to a child’s daily diet. When introduced from an early age, they help children develop a strong digestive system, making them healthier with improved immunity. Unlike refined grains, millets are packed with fiber, protein, and…

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  • How Can Indian Children Build Natural Immunity?

    <span>contributor</span>contributor
     |  Nov 11, 2024

    How Can Indian Children Build Natural Immunity? Strengthening natural immunity in Indian children is essential to help them resist common illnesses and stay healthy. Building a strong immune system can be achieved through simple lifestyle habits and nutritious food. A balanced diet is one of the most important factors. Including a variety of fruits, vegetables,…

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