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stretching exercises

  • Understanding Sciatica Pain in India and How to Recover?

    Understanding Sciatica Pain in India and How to Recover? Sciatica pain is a common issue faced by many Indians, often caused by factors like sedentary lifestyles, improper posture, and heavy lifting. This pain typically radiates along the sciatic nerve, which runs from the lower back down to the legs, leading to discomfort and mobility challenges….

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