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stress management

  • It’s Okay to Not Be Okay: Why Students’ Mental Health Deserves More Attention

    <span>contributor</span>contributor
     |  Oct 15, 2025

    It’s Okay to Not Be Okay: Why Students’ Mental Health Deserves More Attention : In India, college students often face immense academic pressure, social challenges, and personal transitions, making mental health a critical concern. It’s essential for students to embrace the mantra: “Mental Health is My Priority.” Recognizing that “It’s okay to not be okay”…

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  • How School Children Can Cope with Exam Stress?

    <span>contributor</span>contributor
     |  Jan 23, 2025

    How School Children Can Cope with Exam Stress? Exams can be stressful for many Indian school children, but managing this stress is important for better performance and health. Start by making a simple study plan. Divide your time wisely between subjects and take regular breaks to relax. Avoid studying for long hours without resting, as…

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