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knee friendly exercises

  • Healthy Weight Loss, Happy Knees: A Guide to Low-Impact Fitness

    Healthy Weight Loss, Happy Knees: A Guide to Low-Impact Fitness : Knee pain is one of the most common problems that people experience due to osteoarthritis, sports injuries, aging, or excess weight. At Harathi Physiotherapy Rehabilitation Clinic, Dr. Nava Jeevan Kumar (PT), a musculoskeletal and sports specialist, educates patients on the causes, prevention, and treatment…

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