Boosting Semen Count for Better Fertility: What Men Should Know
Boosting Semen Count for Better Fertility: What Men Should Know :
Male infertility and sexual problems are more common than many think. Dr. Naveen Kumar explains that semen count may reduce over time—this varies from person to person depending on food, diet, physical exercise, and genetics. When semen quality, volume, or sperm motility fall below healthy levels, it can lead to difficulty conceiving. Poor nutrition, lack of regular exercise, smoking, alcohol use, stress, and hereditary factors all can affect male reproductive health. Early awareness is key: if you notice changes such as low sexual drive, erectile issues, or irregular ejaculation, consulting a specialist can help. Dr. Naveen Kumar’s educational session sheds light on how lifestyle choices influence male fertility and how small changes in daily habits can improve outcomes.
At Ritvik Kidney Centre & Andro Care, located in Dr. A.S. Rao Nagar, Hyderabad, patients can receive comprehensive evaluation and treatment under expert supervision. The centre offers semen analysis, hormonal testing, and personalized plans—dietary advice, exercise routines, and medical therapy where needed. Dr. Naveen Kumar emphasizes that results differ per individual; what works for one might not work for another. Nevertheless, by combining proper diet rich in vitamins and minerals, regular physical activity, avoidance of harmful habits, and professional care, many men see improvements in semen count and sexual health. Awareness, education, and early intervention are crucial. For more details, you can watch Dr. Naveen Kumar’s explanation here.
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