Beyond Delivery: Why Postnatal Physiotherapy is Vital for Women
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Beyond Delivery: Why Postnatal Physiotherapy is Vital for Women :
Dr. Madhavilatha Yanamandra, along with a panel of expert doctors, recently led a meaningful discussion focused on women’s health awareness, especially the importance of physiotherapy during and after pregnancy. The session explained why many women suffer from spine or hip pain while pregnant—mainly due to posture changes, loosening of ligaments, and extra body weight. These physical shifts put stress on the back and hips, often causing pain. The panel strongly advised women to understand these changes, take precautions, and seek support early. Simple habits like sitting correctly, using cushions for back support, sleeping sideways with a pillow between the knees, and doing light stretches can help ease discomfort and prevent injury.
The doctors also stressed the importance of consulting a physiotherapist if women feel ongoing back pain, sharp hip pain, or leg numbness. Such signs may indicate deeper issues like sciatica or pelvic girdle pain. Women were encouraged to stay active with safe exercises during pregnancy and to focus on core and pelvic muscle recovery after childbirth. Timely care can reduce long-term issues and help women regain strength and comfort. This informative session reminds every woman that understanding their body and responding early to discomfort can lead to a healthier and more confident motherhood journey. To watch the full discussion, click here.
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