Health Care

Arthritis: Understanding and Prevention for a Healthy Life

contributor

 |  Jan 22, 2025

Arthritis: Understanding and Prevention for a Healthy Life :

Arthritis, a common condition affecting millions in India, refers to the inflammation of joints that can cause pain, stiffness, and reduced mobility. While it can impact people of all ages, the elderly are more prone to its effects. The most common types include osteoarthritis, caused by wear and tear of cartilage, and rheumatoid arthritis, an autoimmune condition. Symptoms like swelling, joint discomfort, and difficulty in movement often interfere with daily activities. Factors like sedentary lifestyles, obesity, and genetic predisposition increase the risk.

Preventing arthritis involves adopting healthy lifestyle habits. A balanced diet rich in anti-inflammatory foods like turmeric, leafy greens, and omega-3 fatty acids helps maintain joint health. Regular exercise, such as yoga or walking, strengthens muscles and improves flexibility. Maintaining an optimal weight reduces stress on joints, particularly in the knees and hips. Avoiding smoking and managing conditions like diabetes also play a vital role in prevention. For more insights on arthritis and its management, visit this link. By staying informed and proactive, you can reduce the risk of arthritis and lead an active, pain-free life.