Education

How School Children Can Cope with Exam Stress?

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 |  Jan 23, 2025

How School Children Can Cope with Exam Stress?

Exams can be stressful for many Indian school children, but managing this stress is important for better performance and health. Start by making a simple study plan. Divide your time wisely between subjects and take regular breaks to relax. Avoid studying for long hours without resting, as it can lead to burnout. Eating healthy food and getting enough sleep are also essential for staying focused and energetic during exams. Additionally, practice relaxation techniques like deep breathing or meditation to calm your mind. Avoid comparing your scores with others, as this can create unnecessary pressure. If you feel stressed, talk to your parents, friends, or teachers—they can provide valuable support and encouragement. Remember, exams are just a part of life, not the only measure of success. Stay positive, work hard, and believe in yourself!

Exams can be stressful, but managing stress is key to success. Indian school children can start by creating a simple study plan, dividing time effectively between subjects, and including regular breaks to recharge. Eating healthy meals and sleeping well are essential for staying focused and energetic. Practice relaxation techniques like deep breathing or meditation to stay calm. Avoid comparing scores with others, as this adds unnecessary pressure. If feeling overwhelmed, talk to parents, friends, or teachers for support. Remember, exams are important but not the only measure of success. Stay positive and believe in your hard work! School students can explore the book Exam Warriors by Prime Minister Narendra Modi, available in English and several Indian languages, for useful tips and guidance For more tips, visit Zone Adds.